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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 1, 2012:

activity # timemileskm+mload
  Running7 4:54:11 35.08(8:23) 56.45(5:13) 49362.0
  Stretching7 1:01:00
  Strength1 21:432.2
  Total7 6:16:54 35.08 56.45 49364.1
  [1-5]7 5:15:54
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

7 AM

Running 42:26 intensity: (37:26 @2) + (5:00 @4) 5.35 mi (7:56 / mi) +96m 7:31 / mi
ahr:150 max:173 slept:8.0 shoes: Nimbus 12 green

Stretching 9:00 [0]

Saturday Mar 31, 2012 #

Event: QOC Fountainhead
 
8 AM

Running 31:22 [2] 3.42 mi (9:10 / mi) +59m 8:42 / mi
ahr:147 slept:8.0 shoes: Nimbus 12 green

Hot. Big difference getting out an hour later, and without the rain.

Stretching 8:00 [0]

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
7 AM

Running 58:09 [2] 7.21 mi (8:04 / mi) +119m 7:40 / mi
ahr:158 slept:8.0 shoes: Nimbus 12 green

Straight out the main road and back, mostly pavement. Alternated between light and heavy rain.

Stretching 10:00 [0]

Thursday Mar 29, 2012 #

7 AM

Running 53:57 intensity: (5:00 @1) + (48:57 @2) 6.26 mi (8:37 / mi) +71m 8:20 / mi
ahr:145 slept:7.5 shoes: Nimbus 12 green

out the dirt road to Devil's Bridge and back, then a little ways down the main road, and off on another dirt road (or driveway?). Hardly any traffic, but had to watch out for it on the wrong side of the road. Morning drizzle, then a little rain.

Stretching 8:00 [0]

Wednesday Mar 28, 2012 #

8 PM

Running 12:00 [2] 1.21 mi (9:55 / mi) +28m 9:15 / mi
ahr:145 slept:5.0 shoes: Nimbus 12 green

Travel day, spring "vacation" with the ladies. It was dark, so I just did a few laps around the place after the girls went to sleep.

Running (treadmill) 22:49 [2] 2.25 mi (10:08 / mi) +30m 9:44 / mi
ahr:136 max:180 shoes: Nimbus 12 green

Testing out some of the gym treadmills. Seemed like the decks were really hard, but otherwise decent. Maybe just tired feet. Then a little more outside but I forgot to switch the gps back to outdoor mode.

Stretching 7:00 [0]

Tuesday Mar 27, 2012 #

1 PM

Running 32:46 intensity: (4:02 @1) + (25:43 @2) + (3:01 @3) 4.2 mi (7:48 / mi) +43m 7:34 / mi
ahr:144 max:163 slept:7.5 shoes: Nimbus 12 green

Stretching 10:00 [0]

Monday Mar 26, 2012 #

12 PM

Strength 21:43 [1]
ahr:95 max:145

Running 40:42 intensity: (1:05 @1) + (32:30 @2) + (6:31 @3) + (36 @4) 5.18 mi (7:52 / mi) +47m 7:39 / mi
ahr:148 max:169 shoes: Nimbus 12 green

Stretching 9:00 [0]

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