Training Log Archive: kenIn the 7 days ending Mar 3, 2012:
|
« | » |
| » now | |||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 13:22 [2] 1.51 mi (8:51 / mi) +1m 8:50 / mi
ahr:145 slept:7.0 shoes: Inov-8 oroc 280
Orienteering race 1:17:52 *** 13.17 km (5:55 / km) +315m 5:17 / km
ahr:164 max:177 spiked:15/16c shoes: Inov-8 oroc 280
Running 48 [4] 0.06 mi (13:16 / mi)
ahr:132 max:152 shoes: Inov-8 oroc 280
Orienteering race 1:12:16 *** 10.3 km (7:01 / km) +375m 5:56 / km
ahr:160 max:170 spiked:17/19c slept:6.5 shoes: Inov-8 oroc 280