Training Log Archive: kenIn the 7 days ending Nov 21, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 1:55 0.16 mi (11:46 / mi) +3m 11:08 / mi
ahr:150 max:167 shoes: Inov-8 oroc 280
Orienteering race 1:22:18 *** 11.16 km (7:22 / km) +283m 6:33 / km
ahr:169 max:218 22c shoes: Inov-8 oroc 280
Orienteering race (relay) 27:55 *** 3.86 km (7:14 / km) +122m 6:15 / km
ahr:170 max:178 9c shoes: Inov-8 oroc 280