Training Log Archive: kenIn the 7 days ending Oct 8, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:02 1.25 mi (9:36 / mi) +51m 8:31 / mi
ahr:160 max:188 shoes: VJ Falcon spikes 2009
Orienteering race 1:06:26 **** 8.83 km (7:31 / km) +180m 6:50 / km
ahr:170 max:183 spiked:20/22c shoes: VJ Falcon spikes 2009
Stretching 5:00 [0]