Training Log Archive: kenIn the 7 days ending May 28, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:47 1.04 mi (12:17 / mi) +6m 12:04 / mi
ahr:131 max:146 slept:7.0 shoes: Nimbus 12
Orienteering race 15:02 *** 3.42 km (4:24 / km) +26m 4:14 / km
ahr:173 max:181 spiked:15/15c shoes: Nimbus 12
Running 6:54 0.65 mi (10:37 / mi) +1m 10:34 / mi
ahr:140 max:148 shoes: Nimbus 12
Running 16:22 1.81 mi (9:03 / mi) +26m 8:39 / mi
ahr:142 slept:8.0 (sick) shoes: Nimbus 12
Running 3:57 0.39 mi (10:07 / mi) +2m 9:58 / mi
ahr:127 max:147 slept:7.5 (sick) shoes: VJ Falcon spikes 2009
Orienteering race 57:24 *** 8.54 km (6:43 / km) +240m 5:54 / km
ahr:167 max:177 spiked:15/17c shoes: VJ Falcon spikes 2009