Training Log Archive: kenIn the 7 days ending May 8, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (+trailer) 2:14:54 25.71 mi (11.4 mph) +244m
ahr:138 slept:7.0
Running intervals 47:32 6.09 mi (7:48 / mi) +93m 7:27 / mi
ahr:148 max:176 slept:7.5 shoes: Nimbus 12