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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending May 8, 2011:

activity # timemileskm+mload
  Running4 3:18:56 23.22(8:34) 37.37(5:19) 43749.8
  Bike2 2:40:10 25.71 41.37 24423.2
  Stretching7 1:29:00
  Elliptical3 1:05:037.5
  Strength1 9:000.9
  Total7 8:42:09 48.93 78.74 68181.4
  [1-5]7 7:13:09
averages - sleep:6.8 weight:162lbs

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

2 PM

Running long (trail) 1:13:28 intensity: (1:05:28 @2) + (8:00 @3) 8.21 mi (8:57 / mi) +274m 8:06 / mi
ahr:152 slept:7.0 shoes: Nimbus 12

Stretching 12:00 [0]

Saturday May 7, 2011 #

11 AM

Bike (+trailer) 2:14:54 intensity: (1:03:05 @1) + (1:11:49 @2) 25.71 mi (11.4 mph) +244m
ahr:138 slept:7.0

to national airport park and back (after picnic) with the girls, who were amazingly well-behaved. bike paths were good, though it is a little tricky to get over the river and back without jumping curbs.

Stretching 10:00 [0]

balance was later restored to the force, when the girls took out some red paint and dripped it all over the white living room rug.

Friday May 6, 2011 #

3 PM

Elliptical 35:01 [1]
ahr:124 max:137 slept:7.0

Stretching 11:00 [0]

Thursday May 5, 2011 #

11 AM

Running intervals 47:32 intensity: (31:32 @2) + (8:00 @4) + (8:00 @5) 6.09 mi (7:48 / mi) +93m 7:27 / mi
ahr:148 max:176 slept:7.5 weight:162lbs shoes: Nimbus 12

Nice day, felt pretty good. Not really all out, I wanted to test my legs. I did try to watch out for trip hazards.

HRM stopped working in the same place as before, but this time I had the new strap. Weird.

Strength (core) 9:00 [1]
ahr:110

I could tell it has been a few weeks since I did any of this.

Stretching 17:00 [0]

Wednesday May 4, 2011 #

12 PM

Running 36:54 [2] 4.19 mi (8:48 / mi) +32m 8:36 / mi
ahr:149 slept:4.5 shoes: Nimbus 12

Elliptical 15:01 intensity: (4:55 @1) + (10:06 @2)
ahr:137 max:147 shoes: Nimbus 12

Stretching 12:00 [0]

Tuesday May 3, 2011 #

12 PM

Running 41:02 [2] 4.73 mi (8:41 / mi) +38m 8:28 / mi
ahr:147 max:166 slept:7.5 shoes: Nimbus 12

Stretching 15:00 [0]

Monday May 2, 2011 #

11 AM

Bike (stationary) 25:16 [1]

elliptical was busy

Elliptical 15:01 [1]
ahr:121 max:127

Stretching 12:00 [0]

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