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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  Running4 2:05:05 14.93(8:23) 24.02(5:12) 15030.5
  Elliptical3 1:46:1817.9
  Stretching7 1:16:00
  Orienteering1 1:11:14 5.8(12:16) 9.34(7:38) 24644 /48c91%36.1
  Strength1 15:332.0
  Total7 6:34:10 20.73 33.37 39644 /48c91%86.5
  [1-5]6 5:18:09
averages - sleep:5.2

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

11 AM

Orienteering 1:11:14 intensity: (18 @1) + (7:02 @2) + (13:07 @3) + (50:01 @4) + (46 @5) **** 9.34 km (7:38 / km) +246m 6:44 / km
ahr:167 max:182 spiked:44/48c slept:3.3 shoes: VJ Falcon spikes 2009

Stretching 10:00 [0]

Saturday Apr 23, 2011 #

Note
slept:5.5

Friday Apr 22, 2011 #

12 PM

Elliptical 40:00 intensity: (9:25 @1) + (30:35 @2)
ahr:142 max:153 slept:0.75 shoes: Nimbus 12

Stretching 10:00 [0]

Thursday Apr 21, 2011 #

1 PM

Running 42:25 intensity: (36 @1) + (10:38 @2) + (30:36 @3) + (35 @4) 5.11 mi (8:18 / mi) +58m 8:01 / mi
ahr:157 max:173 slept:6.0 shoes: Nimbus 12

Stretching 10:00 [0]

Wednesday Apr 20, 2011 #

11 AM

Elliptical 45:40 intensity: (12:02 @1) + (33:38 @2)
ahr:137 max:148 slept:7.0 shoes: Nimbus 12

Running 14:49 intensity: (1 @0) + (25 @1) + (8:23 @2) + (6:00 @3) 1.72 mi (8:38 / mi) +28m 8:13 / mi
ahr:153 max:161 shoes: Nimbus 12

Strength 15:33 intensity: (13:42 @1) + (1:05 @2) + (7 @3) + (34 @4) + (5 @5)
ahr:119

Stretching 15:00 [0]

Tuesday Apr 19, 2011 #

1 PM

Elliptical 20:38 intensity: (12:38 @1) + (8:00 @2)
ahr:129 slept:7.5 shoes: Nimbus 12

Running 32:10 intensity: (1:15 @1) + (12:54 @2) + (18:01 @3) 4.05 mi (7:56 / mi) +32m 7:45 / mi
ahr:153 max:165 shoes: Nimbus 12

Stretching 12:00 [0]

Monday Apr 18, 2011 #

12 PM

Running 35:41 [2] 4.05 mi (8:49 / mi) +32m 8:36 / mi
ahr:153 max:178 slept:6.0 shoes: Nimbus 12

tired. choking on pollen.

Stretching 14:00 [0]

11 PM

Stretching 5:00 [0]

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