Training Log Archive: kenIn the 7 days ending Apr 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:07:38 **** 9.05 km (7:28 / km) +241m 6:36 / km
ahr:163 max:173 spiked:45/48c slept:6.5 shoes: VJ Falcon spikes 2009
Strength 14:00 [1]
ahr:120