Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Mar 26, 2011:

	activity	#	time	miles		km		+m				load
	Elliptical	4	2:22:38									19.9
	Stretching	9	1:37:00
	Strength	3	52:40									5.3
	Orienteering	1	52:21	4.94	(10:36)	7.94	(6:35)	244	22 /	22c	100%	31.1
	Running	3	24:51	2.54	(9:47)	4.09	(6:04)	32				4.0
	Total	9	6:09:30	7.48		12.03		276	22 /	22c	100%	60.2
	[1-5]	6	4:32:24
averages - sleep:6.2

1:23

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» now

Saturday Mar 26, 2011 #

Event: QOC Little Bennett Night-O

8 PM

Running 1:29 [1] 0.14 mi (10:37 / mi)
shoes: VJ Falcon spikes 2009

this wasn't really a warmup, more a test of how much my knee was going to be bothering me. I had already taken some aleve, and it actually felt ok, so I signed up for the long course.

Orienteering 52:21 *** 7.94 km (6:35 / km) +244m 5:43 / km
ahr:172 max:181 spiked:22/22c shoes: VJ Falcon spikes 2009

I ♥ night-o, this was fun. First time wearing the magicshine LED light while running, I thought I had a 1m extension, but maybe not. I had to attach the battery on to the back of the headband instead (on the over-the-head strap), but that actually worked pretty well, even if it wiggled slightly. The thing is bright, and I had it on high the whole time. had to be careful not to shine it directly on the map.

Navigated well, no mistakes really, even though splits show some loss. QOC has two new fast guys running blue this season, towards the end I was running with one of them, Brian, an AR guy. he had made some mistakes, but then came up from behind me. I actually thought it was Jon at first. once we were together he was running away from me, and he stayed ahead through the last two controls and finish.

I had eaten dinner too recently, so my stomach was a little upset during the run, though mostly more afterwards. Knee felt fine, hopefully it will still feel fine when aleve wears off.

C • Good speed 1

Running 2:02 0.16 mi (12:32 / mi) +5m 11:27 / mi
ahr:151 max:159 shoes: VJ Falcon spikes 2009

Stretching 10:00 [0]

Night - Long Advanced - Splits

Friday Mar 25, 2011 #

11 AM

Elliptical 30:00
ahr:140 max:158 shoes: Nimbus 12

Running (treadmill) 4:00 [2] 0.4 mi (10:00 / mi)
ahr:152 max:154 (injured) shoes: Nimbus 12

hoped that some incline would help, but knee still bothering me.

Strength 24:36 [1]
ahr:132 max:132

core + legs

Stretching 15:00 [0]

Thursday Mar 24, 2011 #

8 AM

Stretching 5:00 [0]

2 PM

Elliptical 32:37
ahr:130 max:139 slept:7.0 shoes: Nimbus 12

Stretching 15:00 [0]

Wednesday Mar 23, 2011 #

5 AM

Note

was up early to watch ski-o, but the video wasn't really working. too many snowflakes maybe. seems like it started working later, but by then the fussy monkeys had woken up.

11 AM

Elliptical 45:01
ahr:122 max:139 slept:5.0 (injured) shoes: Nimbus 12

this felt ok. wearing warmup pants. knee still bothers me when walking around or standing for a while.

Stretching 10:00 [0]

Strength 18:04 [1]

11 PM

Stretching 10:00 [0]