Training Log Archive: kenIn the 7 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
8 PM
Running 39:59 3.69 mi (10:50 / mi) +43m 10:27 / mi
ahr:140 slept:6.5 shoes: Nimbus 11Y2
Stretching 20:00 [0]
Thursday Oct 28, 2010 #
11 AM
Running 17:14 1.93 mi (8:55 / mi) +38m 8:25 / mi
ahr:138 max:149 slept:6.0 (injured) shoes: Nimbus 11Y2
Stretching 15:00 [0]
Tuesday Oct 26, 2010 #
1 PM
Elliptical 30:01 [1]
ahr:120 max:131 slept:6.0 (injured) shoes: Nimbus 11Y2
knee hurt a little. found Mantracker on the science channel.
Stretching 10:00 [0]
Monday Oct 25, 2010 #
11 AM
Elliptical 35:01
ahr:136 max:154 slept:6.0 shoes: Nimbus 11Y2
Stretching 13:00 [0]