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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 24, 2010:

activity # timemileskm+mload
  Running2 44:30 5.06(8:48) 8.14(5:28) 758.7
  Stretching2 24:00
  Elliptical1 15:022.7
  Total2 1:23:32 5.06 8.14 7511.3
  [1-5]2 59:32
averages - sleep:6.5

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MoTuWeThFrSaSu

Friday Oct 22, 2010 #

1 PM

Running 15:53 [2] 1.8 mi (8:49 / mi) +30m 8:23 / mi
ahr:146 max:168 slept:7.0 (injured) shoes: Nimbus 11Y2

Elliptical 15:02 intensity: (3:22 @1) + (11:40 @2)
ahr:137 max:145 shoes: Nimbus 11Y2

Stretching 10:00 [0]

Thursday Oct 21, 2010 #

12 PM

Running 28:37 intensity: (3:42 @1) + (23:35 @2) + (1:20 @3) 3.26 mi (8:47 / mi) +45m 8:25 / mi
ahr:142 max:160 slept:6.0 (injured) shoes: Nimbus 11Y2

Stretching 14:00 [0]

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