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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Jul 5, 2010:

activity # timemileskm+mload
  Running5 4:18:49 29.12(8:53) 46.87(5:31) 69064.8
  Stretching3 29:00
  Total5 4:47:49 29.12 46.87 69064.8
  [1-5]5 4:18:49
averages - sleep:6.6

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Monday Jul 5, 2010 #

Note

"code red" air quality alert for dc metro area. nice.

Sunday Jul 4, 2010 #

10 AM

Running long 1:51:26 intensity: (4:07 @1) + (1:15:14 @2) + (29:49 @3) + (2:16 @4) 11.82 mi (9:26 / mi) +457m 8:25 / mi
ahr:151 max:169 slept:7.0 shoes: Nimbus 11Y

a loop and a half in rock creek. gps not so good in places.

Stretching 8:00 [0]

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
12 PM

Running 50:24 intensity: (1:29 @1) + (27:36 @2) + (21:19 @3) 5.87 mi (8:36 / mi) +106m 8:08 / mi
ahr:151 max:165 slept:7.5 shoes: Nimbus 11Y

Stretching 11:00 [0]

Thursday Jul 1, 2010 #

1 PM

Running 42:27 intensity: (1:14 @1) + (27:41 @2) + (13:32 @3) 5.01 mi (8:28 / mi) +83m 8:03 / mi
ahr:152 max:180 slept:4.5 shoes: Nimbus 11Y

Wednesday Jun 30, 2010 #

1 PM

Running 33:58 intensity: (3:02 @1) + (30:05 @2) + (51 @3) 4.0 mi (8:29 / mi) +21m 8:21 / mi
ahr:146 max:160 slept:6.5 shoes: Nimbus 11Y

finally some nice weather.

Stretching 10:00 [0]

Tuesday Jun 29, 2010 #

1 PM

Running 20:34 intensity: (1:18 @1) + (18:22 @2) + (54 @3) 2.42 mi (8:29 / mi) +23m 8:15 / mi
ahr:146 max:159 slept:7.5 shoes: Nimbus 11Y

short, had to be back for a meeting.

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