Training Log Archive: kenIn the 7 days ending May 15, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:23 [2] 1.42 mi (10:50 / mi) +30m 10:10 / mi
ahr:158 max:194 shoes: VJ Falcon spikes 2009
Orienteering race 39:56 ***** 5.7 km (7:01 / km) +200m 5:58 / km
ahr:175 max:181 spiked:17/20c shoes: VJ Falcon spikes 2009
Running warm up/down 12:08 1.16 mi (10:26 / mi) +34m 9:34 / mi
ahr:148 max:157 shoes: VJ Falcon spikes 2009
Running warm up/down 10:51 0.86 mi (12:34 / mi) +2m 12:29 / mi
ahr:137 max:160 shoes: VJ Falcon spikes 2009
Orienteering race 13:06 *** 2.75 km (4:46 / km) +65m 4:16 / km
ahr:175 max:182 spiked:18/19c shoes: VJ Falcon spikes 2009
Running 15:04 [2] 1.71 mi (8:49 / mi) +23m 8:27 / mi
slept:7.0 shoes: Nimbus 11Y
Running warm up/down 10:11 * 1.0 mi (10:11 / mi)
ahr:157 slept:8.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:38:27 **** 15.0 km (6:34 / km) +300m 5:58 / km
ahr:161 max:178 spiked:20/30c shoes: VJ Falcon spikes 2009