Training Log Archive: kenIn the 7 days ending Oct 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 19:07 1.83 mi (10:27 / mi) +40m 9:47 / mi
ahr:150 max:168 slept:8.5 shoes: VJ Falcon spikes 2009
Orienteering race 1:27:29 ***** 13.67 km (6:24 / km) +124m 6:07 / km
ahr:137 max:179 spiked:19/20c shoes: VJ Falcon spikes 2009
Running warm up/down 7:43 [1] 0.64 mi (12:03 / mi) +8m 11:38 / mi
ahr:117 max:132 shoes: VJ Falcon spikes 2009
Orienteering 45:39 **** 6.15 km (7:26 / km) +70m 7:02 / km
ahr:144 max:168 spiked:13/14c slept:6.0 (sick) shoes: VJ Falcon spikes 2009
Orienteering race 1:07:23 *** 10.69 km (6:18 / km) +155m 5:53 / km
ahr:163 max:175 spiked:14/16c slept:6.0 shoes: Nimbus 11