Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 4, 2009:

	activity	#	time	miles		km		+m		load
	Running	4	2:27:27	17.63	(8:22)	28.37	(5:12)	184		35.3
	Orienteering	1	1:07:57	5.41	(12:34)	8.71	(7:48)	159	40c	14.8
	Stretching	5	55:00
	Total	5	4:30:24	23.04		37.08		343	40c	50.1
	[1-5]	5	3:35:24
averages - sleep:4.5

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Sunday Oct 4, 2009 #

Orienteering 1:07:57 ** 5.41 mi (12:34 / mi) +159m 11:31 / mi
ahr:147 max:169 40c slept:5.0 shoes: VJ Falcon spikes 2009

GFMD. was looking for some o-training before the serious races this month, but too lazy to draw a new training course. since it's been I while I was hoping I had forgotten this one, but instead it seems like I have it almost totally memorized. time to make a new one...

had also planned to try for much longer, but general tiredness and a million spider webs killed the motivation. too bad, because it was a nice day. Apparently perfect weather for naked off-trail wandering, which one dude seemed (from 50m away) to be doing. I'm sure he was enjoying the spider webs too.

C • Training 2

Stretching 5:00 [0]

Saturday Oct 3, 2009 #

Note
slept:4.0

Friday Oct 2, 2009 #

Running intervals 36:33 5.04 mi (7:15 / mi) +47m 7:03 / mi
ahr:156 max:177 (sick) shoes: Nimbus 11

6.5*2/2

Stretching 15:00 [0]

Thursday Oct 1, 2009 #

Running 33:18 4.0 mi (8:20 / mi) +34m 8:07 / mi
ahr:148 max:166 (sick) shoes: Nimbus 11

feeling stronger running, but have had a sinus headache for a few days now. just started antibiotics.

Stretching 10:00 [0]

Wednesday Sep 30, 2009 #

Running 41:48 5.03 mi (8:19 / mi) +48m 8:04 / mi
ahr:144 max:161 (sick) shoes: Nimbus 11

slightly better today. ready to be healthy again...

Stretching 15:00 [0]

Tuesday Sep 29, 2009 #

Note

Monday Sep 28, 2009 #

Running (trail) 35:48 3.56 mi (10:03 / mi) +55m 9:36 / mi
ahr:133 max:150 (sick) shoes: Nimbus 11

Stretching 10:00 [0]

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