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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Sep 27, 2009:

activity # timemileskm+mload
  Running4 2:18:33 16.14(8:35) 25.98(5:20) 16026.1
  Orienteering1 1:11:45 7.05(10:10) 11.35(6:19) 13437.5
  Stretching5 51:00
  Total5 4:21:18 23.19 37.33 29463.6
  [1-5]5 3:30:18
averages - sleep:6.3 weight:161.5lbs

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MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Event: QOC Patuxent
 

Orienteering 1:11:45 intensity: (1:03 @1) + (6:11 @2) + (14:42 @3) + (44:32 @4) + (5:17 @5) *** 11.35 km (6:19 / km) +134m 5:58 / km
ahr:168 max:180 slept:7.0 weight:163lbs (sick) shoes: VJ Falcon spikes 2009

nice course, seemed to avoid the thickest parts. no major mistakes, felt better navigating than at hemlock. lost a bit on 11 and 12 on route choice, I went low both times, I'm guessing Jon/Eddie went high.

Stretching 5:00 [0]

Saturday Sep 26, 2009 #

Note
(sick)

thought I was just tired yesterday, but it seems like I'm still sick. ugh.

Friday Sep 25, 2009 #

Running 35:51 intensity: (9:31 @1) + (24:46 @2) + (1:34 @3) 4.03 mi (8:54 / mi) +42m 8:37 / mi
ahr:139 max:160 slept:4.75 weight:160lbs shoes: Nimbus 11

Stretching 10:00 [0]

Thursday Sep 24, 2009 #

Running 33:48 intensity: (1:32 @1) + (30:44 @2) + (1:32 @3) 4.06 mi (8:20 / mi) +38m 8:06 / mi
ahr:145 max:164 (sick) shoes: Nimbus 11

starting to feel less sick today, and felt good running.

Stretching 9:00 [0]

Wednesday Sep 23, 2009 #

Running 34:33 intensity: (1:56 @1) + (29:55 @2) + (2:42 @3) 4.04 mi (8:33 / mi) +41m 8:17 / mi
ahr:147 max:160 slept:7.0 (sick) shoes: Nimbus 11

Stretching 15:00 [0]

Monday Sep 21, 2009 #

Running 34:21 intensity: (8:53 @1) + (25:12 @2) + (16 @3) 4.01 mi (8:34 / mi) +39m 8:19 / mi
ahr:137 max:160 (sick) shoes: Nimbus 11

felt crappy at the beginning, then ok by the end, and crappy again afterwards.

Stretching 12:00 [0]

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