Training Log Archive: kenIn the 7 days ending Sep 22, 2008:
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Monday Sep 22, 2008 #
Running 45:25 5.46 mi (8:19 / mi)
ahr:156 shoes: Nike Air Max 360 II
Stretching 7:00 [0]
Sunday Sep 21, 2008 #
Event: QOC: Hemlock Overlook
Orienteering race 28:59 *** 4.34 km (6:41 / km)
ahr:171 max:183 spiked:18/19c shoes: VJ Falcon spikes 2007
a fun course in pretty nice woods. felt good running. did this one first rather than the sprint because I wanted to be warmed up so I didn't hurt my back in the sprint.
Orienteering race 10:50 *** 2.15 km (5:02 / km)
ahr:173 max:183 spiked:11/13c shoes: VJ Falcon spikes 2007
sprint. hesitated a bit on 3. heard in advance that 9 was off, but still had to look for it breifly. never noticed 11 on the map until I was 30m past it and looked back to see corrine punching (I was looking for 12 at that point). I guess this is my sprint training for next weekend.
Stretching 10:00 [0]
Friday Sep 19, 2008 #
Running 25:00 [2] 2.56 mi (9:46 / mi)
ahr:161 max:183 shoes: Nike Air Max 360 II
nighttime run around the neighborhood. for some reason I always go really slow in the dark. hr readings mostly off, not enough sweat I guess. great weather this week, starting to feel like fall.
Stretching 12:00 [0]
Thursday Sep 18, 2008 #
Note
(sick)
feeling a little better by the end of today. a good time for a rest week anyway. maybe running again tomorrow.