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Training Log Archive: ken

In the 7 days ending May 24, 2008:

activity # timemileskm+mload
  X-Training2 1:23:26 1.3 2.098.3
  Stretching5 1:23:00
  Orienteering2 1:15:24 8.28(9:07) 13.32(5:40) 13868 /72c94%43.2
  Running4 58:07 6.28(9:15) 10.11(5:45)13.1
  Bike1 5:000.5
  Total5 5:04:57 15.86 25.52 13868 /72c94%65.2
  [1-5]5 3:41:57
averages - sleep:5.3

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SuMoTuWeThFrSa

Saturday May 24, 2008 #

Event: US Team Trials
 

Running warm up/down 16:34 intensity: (1:42 @1) + (14:52 @2) 1.58 mi (10:29 / mi)
ahr:142 max:155 shoes: Adidas Adizero XT

Stretching 20:00 [0]

Orienteering race 22:35 intensity: (15 @1) + (16 @2) + (19 @3) + (8:33 @4) + (13:12 @5) *** 4.82 km (4:41 / km) +20m 4:35 / km
ahr:178 max:193 spiked:19/23c shoes: Adidas Adizero XT

route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...

Blue Sprint - Splits

Friday May 23, 2008 #

X-Training (mowing) 45:00 [1]

I think this is what's messing up my knee, from all the twisting around involved. took it a bit easier this time.

Stretching 10:00 [0]

Thursday May 22, 2008 #

Note

since sunday the back of my right knee has been feeling like I over extended it. been taking it easy to see if that helps, and also to rest for the TT. seems to be slowly getting better.

Wednesday May 21, 2008 #

Bike warm up/down 5:00 [1]
slept:4.0

Running (grass) 14:54 intensity: (1:37 @1) + (6:24 @2) + (4:24 @3) + (2:29 @4) 1.8 mi (8:16 / mi)
ahr:150 max:176 shoes: Adidas Adizero XT

Stretching 25:00 [0]

Monday May 19, 2008 #

Running (grass) 25:39 [2] 2.79 mi (9:12 / mi)
ahr:156 slept:7.0 shoes: Nike Air Max 360 II

Stretching 20:00 [0]

Sunday May 18, 2008 #

X-Training (mowing) 38:26 [1] 1.3 mi (29:34 / mi)
ahr:100 max:123 slept:5.0

Running (trail) 1:00 intensity: (51 @1) + (9 @2) 0.11 mi (9:06 / mi)
ahr:127 max:135 shoes: VJ Falcon spikes 2007

started off on the forest run, but didn't make it too far before I realized I left the compass in the car.

Orienteering 52:49 intensity: (31 @1) + (6:01 @2) + (18:16 @3) + (28:01 @4) ** 8.5 km (6:13 / km) +118m 5:49 / km
ahr:164 max:179 spiked:49/49c shoes: VJ Falcon spikes 2007

a fast run of the GFMD course, backwards. raining pretty heavily for much of the time. Getting familiar enough that I can't really count this as normal navigation anymore. more of a physical test now.

Stretching 8:00 [0]

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