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Training Log Archive: ken

In the 7 days ending Mar 2, 2008:

activity # timemileskm+mload
  Running3 1:19:10 9.27(8:32) 14.93(5:18)27.8
  Orienteering1 58:55 5.64(10:26) 9.08(6:29)22 /26c84%33.9
  Stretching4 48:00
  Bike3 28:022.7
  Total4 3:34:07 14.92 24.0122 /26c84%64.3
  [1-5]4 2:44:48
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Mar 2, 2008 #

Event: QOC Bowie
 

Running warm up/down 7:58 intensity: (36 @1) + (51 @2) + (2:42 @3) + (3:49 @4) 0.83 mi (9:36 / mi)
ahr:160 max:179 slept:7.5 shoes: VJ Falcon spikes 2007

Orienteering race 58:55 intensity: (1:28 @2) + (5:41 @3) + (50:58 @4) + (48 @5) *** 9.08 km (6:29 / km)
ahr:171 max:181 spiked:22/26c shoes: VJ Falcon spikes 2007

my first time running at bowie, an interesting area. A decent run I suppose, the worst problem being that I got almost all the way from the start to 26 before I realized it was not #1. also I would have totally skipped #7 if it weren't for Valerie yelling, "hey, don't forget this one".

thought I uploaded my gps track to routegadget yesterday, but it's not there, maybe I never actually hit submit.
C • Route Gadget 2

Running warm up/down 4:25 intensity: (2:57 @2) + (1:28 @3) 0.45 mi (9:53 / mi)
ahr:153 max:159 shoes: VJ Falcon spikes 2007

Stretching 11:00 [0]

Note

finally ordered a new thumb compass this morning. seems like they don't make the cheapo silvas anymore, so I went with the new cheapo suunto. from amazon.com of all places.

I have been feeling a little behind on tiomila preparation, will have to catch up soon. spring weather this week should help.
C • pity they don't seem to hav... 2

Red - Splits

Friday Feb 29, 2008 #

Note

crazy work day, no time for running.

Thursday Feb 28, 2008 #

Bike warm up/down (stationary) 5:01 [1]
ahr:108 max:120 slept:6.0

Running (grass) 32:46 intensity: (1:26 @1) + (13:06 @2) + (14:30 @3) + (3:44 @4) 4.01 mi (8:10 / mi)
ahr:156 max:183 shoes: nike free

Stretching 12:00 [0]

Wednesday Feb 27, 2008 #

Bike warm up/down (stationary) 5:01 intensity: (34 @0) + (4:27 @1)
ahr:116 max:129 slept:5.5

Stretching 5:00 [0]

Running (grass) 34:01 intensity: (1:41 @1) + (4:37 @2) + (27:43 @3) 3.99 mi (8:32 / mi)
ahr:164 shoes: Nimbus 8

Stretching 8:00 [0]

Tuesday Feb 26, 2008 #

Bike 18:00 intensity: (45 @0) + (17:15 @1)
ahr:110 max:119 slept:5.5

sick again?

Stretching 12:00 [0]

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