Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 2, 2007:

	activity	#	time	miles		km		+m				load
	Orienteering	2	2:33:41	15.53	(9:54)	25.0	(6:09)	870	47 /	47c	100%	92.2
	Bike	1	1:29:18	21.0	(14.1/h)	33.8	(22.7/h)					35.7
	Stretching	5	1:06:00
	Running	3	41:11	4.65	(8:51)	7.48	(5:30)					8.2
	Elliptical	1	20:00									4.0
	Total	5	6:10:10	41.18		66.28		870	47 /	47c	100%	140.2
	[1-5]	5	5:04:10
averages - sleep:5.6

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Sunday Apr 1, 2007 #

Running warm up/down 3:00 [2] 0.25 mi (12:01 / mi)
shoes: VJ Integrator, no spikes

Orienteering race 1:00:15 [4] 10.1 km (5:58 / km) +420m 4:56 / km
ahr:170 max:181 spiked:21/21c shoes: VJ Integrator, no spikes

decided to run down today in order to not overdo it. this was much more fun, probably because it was cooler, shorter, and I didn't mind the open as much. even had some energy for a charge against Nadim in the end. feet and back still ok.

Since all the cool kids have forerunner 305's, I got one in the mail yesterday. (btw it was cheap, ~$190 after rebate) for a comparison I ran with both the 305 and my old 201. I will need to upload the tracks somewhere, but the short version is that they were mostly close, but the 305 was better, and only the 201 had a few wacky parts.

C • Good race 5

Stretching 5:00 [0]

Red - Day 2 - Splits

Saturday Mar 31, 2007 #

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: VJ Integrator, no spikes

Orienteering race 1:33:26 [4] 14.9 km (6:16 / km) +450m 5:27 / km
ahr:171 spiked:26/26c shoes: VJ Integrator, no spikes

blue at fair hill. felt ok, but dead tired at the end. I think if I was more in shape I would enjoy running through the open parts, but as it was it seemed to drag on. no mistakes, but some hesitation on route choices. feet and back felt surprisingly fine afterwards.

Stretching 10:00 [0]

Day 1: Blue - Splits