Training Log Archive: kenIn the 7 days ending Nov 13, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:38:20 [4] *** 15.0 km (6:33 / km) +130m 6:17 / km
ahr:173 spiked:23/28c shoes: VJ Integrator, no spikes
Running warm up/down 8:00 [3] 1.4 km (5:43 / km)
shoes: VJ Integrator, no spikes
Orienteering race 49:54 [4] *** 8.0 km (6:14 / km) +100m 5:52 / km
ahr:179 spiked:20/22c shoes: VJ Integrator, no spikes
Orienteering race 10:20 [4] *** 1.9 km (5:26 / km) +10m 5:18 / km
ahr:182 spiked:12/12c shoes: VJ Integrator, no spikes
Orienteering 6:04 [3] *** 1.3 km (4:40 / km)
spiked:10/10c shoes: VJ Integrator, no spikes