Training Log Archive: kenIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:00 [2] 0.78 mi (8:59 / mi)
shoes: VJ Integrator, no spikes
Orienteering race 14:07 [4] 2.8 km (5:03 / km)
shoes: VJ Integrator, no spikes
Orienteering race 15:42 [4] 2.8 km (5:36 / km)
(injured) shoes: VJ Integrator, no spikes
Orienteering race 18:30 [4] 3.0 km (6:10 / km)
(injured) shoes: VJ Integrator, no spikes
Running (grass) 31:23 [2] 3.9 mi (8:03 / mi) +50m 7:44 / mi
shoes: Asics Gel Nimbus VII #2
Strength (pt) 13:00 [1]