Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 3, 2006:

	activity	#	time	miles		km		+m	load
	Running	3	1:41:46	13.66	(7:27)	21.99	(4:38)	40	42.2
	Bike	1	1:30:00	10.5	(7.0/h)	16.9	(11.3/h)		18.0
	Stretching	6	55:00						5.5
	Total	7	4:06:46	24.16		38.89		40	65.7
averages - sleep:5.9

1:30

0:00

» now

Monday Apr 3, 2006 #

Stretching 5:00 [1]

was planning a run today, but forgot to bring my shoes to work

Sunday Apr 2, 2006 #

Bike (MTB) 1:30:00 [2] 10.5 mi (7.0 mph)
ahr:130

riding with daddy-o at "vietnam". nice day, lots of fun, not too much mud. we didn't really have time to get into the crazy sections, but managed to amuse ourselves enough with all the logs across the trail.

Saturday Apr 1, 2006 #

Running 42:56 [3] 5.34 mi (8:02 / mi)
ahr:157 slept:7.0 shoes: Asics Gel Nimbus VII

on the ayer bike path with samantha, and alex riding her bike. warm, like 75.

Stretching 5:00 [1]

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

Running (road) 29:03 [3] 3.85 mi (7:33 / mi) +40m 7:19 / mi
shoes: Asics Gel Nimbus VII

Stretching 5:00 [1]

Thursday Mar 30, 2006 #

Stretching 10:00 [1]
slept:6.0

no time to run today. feet felt ok, although I'm pretty tight all over from yesterday.

Wednesday Mar 29, 2006 #

Running warm up/down (track) 15:00 [3] 2.1 mi (7:09 / mi)
slept:6.0 shoes: Asics Gel Nimbus VII

Running warm up/down (strides) 1:50 [4] 0.6 km (3:03 / km)
shoes: Asics Gel Nimbus VII

6x~100m strides, 3 as warmup and 3 after cooldown

Running race (track) 4:57 [5] 1.0 mi (4:57 / mi)
shoes: Asics Gel Nimbus VII

inspired by JF to see exactly how out-of-shape I am. I thought maybe I should aim for like 78 per lap, although without having done any speedwork, I sortof forgot what that felt like. anyways, not bad for low mileage, zero speedwork, poor sleep, etc. the track was oddly marked, it's possible I actually ran 1600. by myself, although otherwise the track conditions were pretty good. didn't have to dodge anyone in the inside lane. very nice weather.

70, 161, 180
75, 182, 183
78, 183, 190?
74, 185, 183

C • nice to see you can still get ... 5

Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: Asics Gel Nimbus VII

Stretching 10:00 [1]

feet felt good during/after running, a little sore now in the evening.

Tuesday Mar 28, 2006 #

Stretching 20:00 [1]
slept:4.5

last physical therapy session

« Earlier | Later »