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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 4, 2004:

activity # timemileskm+mload
  Orienteering2 1:56:37 9.54(12:14) 15.35(7:36) 27533 /37c89%70.0
  Strength1 1:00:006.0
  Running3 52:00 6.2(8:23) 9.98(5:13)16.4
  Total4 3:48:37 15.74 25.33 27533 /37c89%92.4
averages - sleep:4.9

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MoTuWeThFrSaSu

Sunday Apr 4, 2004 #

Running (warmup/cooldown) 12:00 [2] 1.2 mi (10:00 / mi)
shoes: Asics Gel Cumulus III

Orienteering 1:02:15 [4] *** 8.5 km (7:19 / km)
spiked:17/21c slept:5.0 shoes: VJ Falcon Spikes


Blue - Splits

Saturday Apr 3, 2004 #

Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
slept:5.0 shoes: Asics Gel Cumulus III

Orienteering 38:18 [4] *** 4.85 km (7:54 / km) +200m 6:33 / km
spiked:16/16c shoes: VJ Falcon Spikes

Orienteering 16:04 [4] *** 2.0 km (8:02 / km) +75m 6:46 / km
shoes: VJ Falcon Spikes


Blue Day 1 - Splits

Friday Apr 2, 2004 #

Strength (moving) 1:00:00 [1]
slept:4.5

moving into new house... arms very tired. it was really more like 4 hours.

Thursday Apr 1, 2004 #

Note
slept:5.0

too busy for much training this week.

Tuesday Mar 30, 2004 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus III

by myself at lunchtime. thought about doing 6 but I wasn't sure if tightness from the weekend would cause back problems. seemed ok though.

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