Training Log Archive: kenIn the 7 days ending Apr 13, 2002:
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Saturday Apr 13, 2002 #
Running (warmup/cooldown) 15:00 [2] 1.67 mi (8:59 / mi)
Orienteering race (race) 1:17:06 [4] *** 8.7 km (8:52 / km) +450m 7:02 / km
ahr:170 spiked:16/16c
flying pig WRE. raining this morning, but not as slippery as it could have been, since I was pretty much the first starter. I imagine later it was one big mudslide/heardpath up and down the hills. no mistakes to complain about, but I lost some time on a bad route (up the stream to 15). I'm not so used to a lot of climb-induced route choice, but I think I managed to pick the best way most of the time. it was good practice for switzerland anyways. visiting swiss dude ran 65.
Friday Apr 12, 2002 #
Orienteering race (race) 48:56 [4] *** 5.2 km (9:25 / km) +330m 7:09 / km
ahr:178 spiked:16/18c
the pig "sprint", by MVOC. the course was too long and too steep for much sprinting, but at least it wasn't raining yet. william was the fastest with 44-something. ~2mins lost in 2 mistakes.
Thursday Apr 11, 2002 #
Note
I don't think I will run today either. probably shouldn't train through this weekend since I'm spending so much money to go there. also my left knee has (occasionally) felt a bit out of whack since sunday morning, like I hyperextended it or something.
Wednesday Apr 10, 2002 #
Running (warmup) 12:00 [2] 1.62 mi (7:24 / mi)
Running (treadmill) 11:48 [5] 2.25 mi (5:15 / mi)
only 3x1200m this week since I'm racing on friday. 1%incline- 3:56, 3:56, 3:56. the pace felt tougher than last week.
Running (recoveries) 10:00 [3] 1.0 mi (10:00 / mi)
Strength 25:00 [2]
Tuesday Apr 9, 2002 #
Running (hanging controls) 30:00 [2] 2.0 mi (15:00 / mi)
setting controls for the park-o
Running 24:55 [3] 3.45 mi (7:13 / mi)
didn't get a chance to run at the park-o, so I did a short run on the river afterwards (since results were already done anyways...) it was dark. ahr:162
Sunday Apr 7, 2002 #
Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
even colder this morning.
Orienteering race (race) 1:32:59 [4] *** 11.22 km (8:17 / km) +355m 7:09 / km
ahr:168 spiked:12/15c
day2. less perfect than yesterday. maybe 2mins lost or so. I was tired. others ran 89,90,91 but maybe I still won overall.