Training Log Archive: kenIn the 7 days ending Sep 8, 2001:
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Saturday Sep 8, 2001 #
Event: UNO Boulder Dash
Running (warmup/cooldown) 12:00 [2] 1.33 mi (9:01 / mi)
it was hot, so not much required. knee problem from yesterday seems to have completely dissappeared.
Orienteering race (race) 1:24:15 [4] *** 8.9 km (9:28 / km)
boulder dash day1 at pawtuckaway. not so good technically. caught biggins (on rec blue) at 11, and he beat me to both 12 and 13. the new map (1:10) is pretty easy to read, but the terrain is still hard as hell to run on a straight line in. hurting near the end; daddy-o claims he was gaining on me from behind on the road to 15. it could have been worse though, I was never really lost (and daddy-o didn't pass me on the road)
ahr:177
ahr:177
Friday Sep 7, 2001 #
Running 10:44 [2] 1.35 mi (7:57 / mi)
must have messed up my right knee somehow yesterday since it was hurting (going down stairs) when I woke up this morning. I thought about not running at all today but I wanted to see if this was going to be a problem for tommorrow... it didn't bother me too much after a few minutes, and now (4 hrs later after a few rounds of icing) it actually feels a lot better, so I think it might be ok. [fingers crossed]
Thursday Sep 6, 2001 #
Running 30:34 [2] 4.25 mi (7:12 / mi)
on the river. seemed like I got stopped at every intersection today. running with a blown-up pawtuckaway map...the terrain isn't so mean looking at 1:10000.
ahr:148 (rhr:46)
ahr:148 (rhr:46)
Strength 10:00 [2]
Wednesday Sep 5, 2001 #
Fake skiing 30:00 [2]
shoes: Rollerblade original wheels
Running (warmup/cooldown) 27:00 [3] 3.9 mi (6:55 / mi)
to/from harvard, incl some 100m strides
Running (intervals) 11:56 [5] 2.25 mi (5:18 / mi)
3x1200m (4min jog)
(split, end-hr, recovery)
3:57, 176, 115
3:58, 179, 120
3:59, 176, 124
(split, end-hr, recovery)
3:57, 176, 115
3:58, 179, 120
3:59, 176, 124
Running (intervals) 2:01 [5] 0.5 mi (4:02 / mi)
4x200m (2min jog)
30, 166, 131
31, 172, 133
31, 171, 139
29, 173, 124
30, 166, 131
31, 172, 133
31, 171, 139
29, 173, 124
Running (recovery jog) 20:00 [2] 1.25 mi (16:00 / mi)
Tuesday Sep 4, 2001 #
Running 46:39 [3] 6.8 mi (6:52 / mi)
the default run along the river. cooler and wetter (?) after a thunderstorm this afternoon.
ahr:157
ahr:157
Monday Sep 3, 2001 #
Orienteering 50:00 [3] *** 5.0 km (10:00 / km)
drew a course at boojum and ran it with william. got pretty messed up on the first one. forest still pretty thick in some places, but runnable. planning a terrain test loop in this area. ahr:158
Sunday Sep 2, 2001 #
Running 18:38 [3] 2.8 mi (6:39 / mi)
a short run on the river. ahr:146
Strength 10:00 [2]