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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 2, 2022:

activity # timemileskm+mload
  Strength1 41:204.1
  Elliptical1 20:002.1
  Stretching1 13:00
  Total1 1:14:206.2
  [1-5]1 1:01:20

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Fr

Friday Dec 2, 2022 #

12 PM

Elliptical 10:00 [1]
ahr:100 max:114 shoes: Nimbus 23

Strength 41:20 [1]
ahr:92 max:113

Elliptical 10:00 intensity: (8:59 @1) + (1:01 @2)
ahr:113 max:124 shoes: Nimbus 23

Stretching 13:00 [0]

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