Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 1, 2022:

activity	#	time	miles		km		+m	load
Fake skiing	1	40:32	5.04	(7.5/h)	8.11	(12.0/h)	52	8.9
Stretching	1	5:00
Total	1	45:32	5.04		8.11		52	8.9
[1-5]	1	40:32

0:45

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Thursday Dec 1, 2022 #

6 PM

Fake skiing 40:32 5.04 mi (7.5 mph) +52m
ahr:125 max:157 shoes: fake skate skis

Some of Little Falls is closed to cars again, so I did that, and then some CCT, and then ventured into Kenwood, which is actually great. Very nice pavement and all the professionally-installed Christmas lights helped when my headlight started dying and I had to switch it to blinky mode.

Stretching 5:00 [0]

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