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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 30, 2022:

activity # timemileskm+mload
  Running1 29:35 2.45(12:04) 3.94(7:30) 474.4
  Strength1 19:151.9
  Stretching1 3:00
  Total1 51:50 2.45 3.94 476.3
  [1-5]1 48:50

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We

Wednesday Nov 30, 2022 #

6 PM

Strength 19:15 [1]
ahr:80 max:103

Running 29:35 intensity: (15:12 @1) + (14:23 @2) 2.45 mi (12:04 / mi) +47m 11:24 / mi
ahr:120 max:134 shoes: Nimbus 23

with Samantha

Stretching 3:00 [0]

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