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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 29, 2022:

activity # timemileskm+mload
  Fake skiing1 43:00 4.57(6.4/h) 7.36(10.3/h) 428.1
  Stretching1 5:00
  Total1 48:00 4.57 7.36 428.1
  [1-5]1 43:00

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Tu

Tuesday Nov 29, 2022 #

8 PM

Fake skiing 43:00 intensity: (18:27 @1) + (17:46 @2) + (6:47 @3) 4.57 mi (6.4 mph) +42m
ahr:120 max:151 shoes: fake classic skis

I waited around to run with Samantha but then she had excuses.

Stretching 5:00 [0]

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