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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 28, 2022:

activity # timemileskm+mload
  Running1 28:16 2.59(10:55) 4.17(6:47) 455.0
  Strength1 6:410.7
  Stretching1 5:00
  Total1 39:57 2.59 4.17 455.7
  [1-5]1 34:57

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Mo

Monday Nov 28, 2022 #

6 PM

Strength 6:41 [1]
ahr:77 max:88

Running 28:16 intensity: (8:11 @1) + (19:07 @2) + (58 @3) 2.59 mi (10:55 / mi) +45m 10:21 / mi
ahr:124 max:142 shoes: Nimbus 23

Stretching 5:00 [0]

Quads are still sore

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