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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 22, 2022:

activity # timemileskm+mload
  Running1 35:44 3.91(9:08) 6.29(5:41) 657.0
  Strength1 11:421.2
  Stretching1 7:00
  Total1 54:26 3.91 6.29 658.1
  [1-5]1 47:26

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Fr

Friday Apr 22, 2022 #

4 PM

Strength 11:42 [1]
ahr:78 max:114

Running 35:44 intensity: (1:54 @1) + (33:50 @2) 3.91 mi (9:08 / mi) +65m 8:41 / mi
ahr:133 max:149 shoes: Nimbus 22 grey

Stretching 7:00 [0]

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