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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 1, 2021:

activity # timemileskm+mload
  Running1 30:56 3.2(9:40) 5.15(6:00) 655.9
  Strength1 16:141.6
  Stretching1 8:00
  Total1 55:10 3.2 5.15 657.6
  [1-5]1 47:10

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Mo

Monday Mar 1, 2021 #

7 PM

Strength 16:14 [1]
ahr:68 max:98

Running 30:56 intensity: (4:25 @1) + (25:33 @2) + (58 @3) 3.2 mi (9:40 / mi) +65m 9:05 / mi
ahr:127 max:159 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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