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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 26, 2021:

activity # timemileskm+mload
  Running1 25:13 2.66(9:29) 4.28(5:53) 484.6
  Strength1 15:001.5
  Stretching1 8:00
  Total1 48:13 2.66 4.28 486.1
  [1-5]1 40:13

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Fr

Friday Feb 26, 2021 #

6 PM

Strength 15:00 [1]
ahr:73 max:97

Running 25:13 intensity: (4:47 @1) + (20:26 @2) 2.66 mi (9:29 / mi) +48m 8:58 / mi
ahr:125 max:146 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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