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Training Log Archive: ken

In the 1 days ending Feb 21, 2021:

activity # timemileskm+mload
  Orienteering1 1:05:49 5.2(12:39) 8.37(7:52) 35415 /15c100%23.0
  Running1 7:42 0.73(10:33) 1.17(6:33) 681.4
  Stretching1 5:00
  Total1 1:18:31 5.93 9.54 42215 /15c100%24.4
  [1-5]1 1:13:31

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Su

Sunday Feb 21, 2021 #

Event: QOC Hemlock
 
11 AM

Running warm up/down 4:11 intensity: (57 @1) + (3:14 @2) 0.39 mi (10:43 / mi) +58m 7:20 / mi
ahr:124 max:143 shoes: Icebug Spirit7 #2

Orienteering 1:05:49 intensity: (29 @1) + (25:48 @2) + (29:51 @3) + (9:41 @4) *** 8.37 km (7:52 / km) +354m 6:29 / km
ahr:150 max:167 spiked:15/15c shoes: Icebug Spirit7 #2

Red course from the south end of Hemlock. Nice forest, smooth navigation, managed to avoid falling on my shoulder. I guess the only time I lost was tiptoeing across an icy slope coming into #2.

Running warm up/down 3:31 [2] 0.34 mi (10:21 / mi) +10m 9:28 / mi
ahr:137 max:145 shoes: Icebug Spirit7 #2

Stretching 5:00 [0]


Red - Splits

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