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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  Running1 31:29 3.16(9:58) 5.09(6:11) 624.9
  Strength1 30:003.0
  Stretching1 8:00
  Total2 1:09:29 3.16 5.09 627.9
  [1-5]2 1:01:29

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Fr

Friday Feb 19, 2021 #

1 PM

Strength (shoveling) 30:00 [1]

we got and inch and a half of sleet, with some freezing rain on top. it's solid.
6 PM

Running 31:29 intensity: (13:44 @1) + (17:45 @2) 3.16 mi (9:58 / mi) +62m 9:23 / mi
ahr:121 max:140 shoes: Nimbus 22 blue

could probably skate ski on the grass except for my t-rex shoulders.

Stretching 8:00 [0]

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