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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Strength1 21:482.2
  Running1 20:33 2.01(10:13) 3.23(6:21) 504.1
  Stretching1 8:003.2
  Total1 50:21 2.01 3.23 509.5

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Mo

Monday Nov 16, 2020 #

5 PM

Strength 21:48 [1]
ahr:68 max:97

Running 20:33 [2] 2.01 mi (10:13 / mi) +50m 9:30 / mi
ahr:141 max:169 shoes: Nimbus 22 blue

Stretching 8:00 [3]

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