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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 13, 2020:

activity # timemileskm+mload
  Running1 46:12 5.62(8:13) 9.05(5:06)13.3
  Strength1 12:401.3
  Stretching1 10:00
  Total1 1:08:52 5.62 9.0514.6
  [1-5]1 58:52

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Fr

Friday Nov 13, 2020 #

12 PM

Strength 12:40 [1]
ahr:71 max:104

Running 46:12 intensity: (1:33 @1) + (23:39 @2) + (21:00 @3) 5.62 mi (8:13 / mi)
ahr:140 max:182 shoes: Nimbus 22 blue

Tried "track" mode again, still not working well. Slightly busy at the track, so I set it for running in lane 5, and did that the whole time. The map looks mostly nice, but it the speed is oddly weird and then it stopped counting distance altogether about halfway through. Luckily I had added a regular "pace" field to the display since last time, and that still worked.

Easy workout was 3x7mins @7:30.

Stretching 10:00 [0]

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