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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Running1 37:48 3.81(9:55) 6.13(6:10) 665.4
  Strength1 9:531.0
  Stretching1 8:00
  Total1 55:41 3.81 6.13 666.4
  [1-5]1 47:41

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Th

Thursday Nov 12, 2020 #

4 PM

Strength 9:53 [1]
ahr:66 max:103

Running 37:48 intensity: (21:14 @1) + (16:34 @2) 3.81 mi (9:55 / mi) +66m 9:25 / mi
ahr:118 max:133 shoes: Nimbus 22 blue

Stretching 8:00 [0]

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