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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  Running1 22:57 2.28(10:04) 3.67(6:15) 403.8
  Strength1 13:311.4
  Stretching1 6:00
  Total1 42:28 2.28 3.67 405.1
  [1-5]1 36:28

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Wednesday Nov 11, 2020 #

7 PM

Strength 13:31 [1]
ahr:68 max:94

Running 22:57 intensity: (8:48 @1) + (13:49 @2) + (20 @3) 2.28 mi (10:04 / mi) +40m 9:32 / mi
ahr:124 max:156 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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