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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 28, 2020:

activity # timemileskm+mload
  Running1 58:35 5.84(10:02) 9.4(6:14) 1068.8
  Strength1 30:033.0
  Stretching1 5:00
  Total1 1:33:38 5.84 9.4 10611.8
  [1-5]1 1:28:38

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Th

Thursday May 28, 2020 #

5 PM

Strength 30:03 [1]
ahr:86 max:119

Running 27:05 intensity: (19:51 @1) + (7:13 @2) + (1 @3) 2.63 mi (10:18 / mi) +40m 9:50 / mi
ahr:121 max:138 shoes: Nimbus 22

with Eliza

Running 31:30 intensity: (9:06 @1) + (22:24 @2) 3.21 mi (9:49 / mi) +66m 9:13 / mi
ahr:128 max:145 shoes: Nimbus 22

Stretching 5:00 [0]

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