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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 27, 2020:

activity # timemileskm+mload
  Running1 26:26 2.24(11:48) 3.61(7:20) 352.7
  Strength1 14:231.4
  Cross training1 10:001.0
  Stretching1 8:00
  Total2 58:49 2.24 3.61 355.1
  [1-5]2 50:49

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We

Wednesday May 27, 2020 #

6 PM

Cross training 10:00 [1]

8 PM

Running 26:26 intensity: (25:58 @1) + (28 @2) 2.24 mi (11:48 / mi) +35m 11:16 / mi
ahr:112 max:130 shoes: Nimbus 22

with Samantha

Strength 14:23 [1]
ahr:88 max:115

Stretching 8:00 [0]

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