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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Running1 39:20 4.14(9:30) 6.66(5:54) 627.1
  Strength1 37:323.8
  Stretching1 10:00
  Total1 1:26:52 4.14 6.66 6210.9
  [1-5]1 1:16:52

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Wednesday Nov 13, 2019 #

12 PM

Strength 37:32 intensity: (37:17 @1) + (15 @2)
ahr:91 max:133

Running 39:20 intensity: (7:30 @1) + (31:50 @2) 4.14 mi (9:30 / mi) +62m 9:05 / mi
ahr:130 max:150 shoes: Nimbus 20 green

TSS spur/reentrant exercise (~10 mins). upon review it looks like I got 2 or 3 of them wrong.

Stretching 10:00 [0]

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