Training Log Archive: kenIn the 1 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Event: QOC Balls Bluff
10 AM
Orienteering 1:07:59 *** 4.68 km (14:31 / km) +210m 11:51 / km
ahr:110 max:136 spiked:14/14c shoes: Icebug Spirit 7 OLX
Orange at Balls Bluff with Samantha, who asked me to not help much and to let her get lost. We were not able to get lost, will have to keep trying.