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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 37:23 4.1(9:07) 6.6(5:40) 536.9
  Strength1 22:072.2
  Stretching1 13:005.2
  Total1 1:12:30 4.1 6.6 5314.3

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Mo

Monday Nov 4, 2019 #

12 PM

Strength 22:07 [1]
ahr:80 max:109

Running 37:23 intensity: (5:46 @1) + (31:37 @2) 4.1 mi (9:07 / mi) +53m 8:46 / mi
ahr:133 max:153 shoes: Nimbus 20 green

Stretching 13:00 [3]

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