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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 1, 2019:

activity # timemileskm+mload
  Running1 38:54 4.15(9:22) 6.68(5:49) 547.1
  Strength1 20:412.3
  Stretching1 14:00
  Total1 1:13:35 4.15 6.68 549.4
  [1-5]1 59:35

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Fr

Friday Nov 1, 2019 #

12 PM

Strength 20:41 intensity: (18:36 @1) + (2:05 @2)
ahr:104 max:141

Running 38:54 intensity: (6:55 @1) + (31:59 @2) 4.15 mi (9:22 / mi) +54m 9:01 / mi
ahr:133 max:163 shoes: Nimbus 20 green

TSS spur/reentrentrant exercise, p2. (~13mins).

Stretching 14:00 [0]

C • Wallops launch this morning 3

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