Training Log Archive: kenIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
8 AM
Running 6:36 0.45 mi (14:40 / mi) +8m 13:55 / mi
ahr:125 max:140 shoes: Icebug Spirit 7 OLX
Orienteering race 1:43:40 *** 15.47 km (6:42 / km) +376m 5:59 / km
ahr:157 max:174 spiked:23/25c shoes: Icebug Spirit 7 OLX
Long blue. Didn't feel like I would be ready for this, but it actually went just fine. Bad route to #5, I had felt like I went too far around to 3 (though in retrospect it was fine), so tried to go straighter to 5. Slow going across the quarry area. Nice terrain otherwise, and I enjoyed going for long stretches without seeing anybody else. Passed Patrick near the end, but he was moving fast and got ahead of me again when I had a bit of a bobble, staying ahead to the finish.
Left foot complaining slightly by the end. Ran with other new compass (Silva NOR [non-360]) which didn't have any problems getting stuck.
Samantha came from 3rd place into 1st overall ISIF with a great run today!
Left foot complaining slightly by the end. Ran with other new compass (Silva NOR [non-360]) which didn't have any problems getting stuck.
Samantha came from 3rd place into 1st overall ISIF with a great run today!
Stretching 5:00 [0]