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Training Log Archive: ken

In the 1 days ending Apr 13, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	38:32	3.51	(10:59)	5.65	(6:49)	111	16 /	17c	94%	16.0
Running	1	8:37	0.69	(12:30)	1.11	(7:46)					1.2
Stretching	1	5:00
Total	1	52:09	4.2		6.76		111	16 /	17c	94%	17.2
[1-5]	1	47:09

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Saturday Apr 13, 2019 #

Event: QOC Junior Nationals

9 AM

Running 8:37 0.69 mi (12:30 / mi)
ahr:116 max:135 shoes: Icebug Spirit 7 OLX

new shoes, a half euro size smaller than my last ones, since that's what was available. shortish warm-up as I was keeping Samantha company before her start.

Orienteering 38:32 **** 5.65 km (6:49 / km) +111m 6:13 / km
ahr:157 max:173 spiked:16/17c shoes: Icebug Spirit 7 OLX

Solid middle distance race. Not fast but mostly smooth. New compass (Silva NOR 360) needle got stuck twice, I needed to shake it to get it spinning again.

Stretching 5:00 [0]

Day 1 - Middle - Blue - Splits

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