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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  Running2 1:02:34 6.14(10:11) 9.88(6:20) 8112.7
  Strength1 20:182.0
  Stretching1 10:00
  Total2 1:32:52 6.14 9.88 8114.8
  [1-5]2 1:22:52

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Tu

Tuesday Apr 9, 2019 #

12 PM

Strength 20:18 [1]
ahr:74 max:101

Running 36:36 intensity: (1:13 @1) + (22:04 @2) + (12:09 @3) + (1:10 @4) 4.1 mi (8:56 / mi) +57m 8:34 / mi
ahr:148 max:170 shoes: Nimbus 20 green

Stretching 10:00 [0]

5 PM

Running 25:58 intensity: (25:37 @1) + (21 @2) 2.04 mi (12:44 / mi) +24m 12:17 / mi
ahr:112 max:132

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