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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Running1 18:59 1.88(10:06) 3.03(6:16) 423.6
  Elliptical1 10:001.0
  Stretching1 10:00
  Strength1 6:270.6
  Total1 45:26 1.88 3.03 425.3
  [1-5]1 35:26

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Tu

Tuesday May 29, 2018 #

1 PM

Strength 6:27 [1]
ahr:74 max:100

Running 18:59 intensity: (1:31 @1) + (17:28 @2) 1.88 mi (10:06 / mi) +42m 9:26 / mi
ahr:135 max:151 shoes: Nimbus 20

Elliptical 10:00 [1]
ahr:106 max:111 shoes: Nimbus 20

Stretching 10:00 [0]

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